Englishexpand_more

Back/arms

by nagy

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Summary

  • event_availableFebruary 10th, 2017
  • schedule1 h
  • equalizer47 sets,  506 reps
  • fitness_center39833.12 lbs

1. Straight arm pulldown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2204.62 lbs

2. Facepull

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 606.27 lbs

3. Standing row high pull wg

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2259.74 lbs

4. Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 242.51 lbs

Total: 11023.11 lbs

5. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5291.09 lbs

6. DB row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1587.33 lbs

7. Yates

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3814 lbs

8. Hyper extension

  • Set 1: 10 x 213.85 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 10 x 213.85 lbs

Total: 6415.45 lbs

9. EZ bar curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2292.81 lbs

10. DB curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1384.5 lbs

11. Hammer curl

  • Set 1: 14 x 26.46 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 8 x 39.68 lbs

Total: 970.03 lbs

12. Cable Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs