Back/arms

by nagy

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer46 sets,  493 reps
  • fitness_center34590.53 lbs

1. Straight arm pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1433 lbs

2. Pulldown

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7672.09 lbs

3. Bent over row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 4365.15 lbs

4. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4409.25 lbs

5. Triceps Rope Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

6. Cable curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

7. DBOH extension one arm

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1080.27 lbs

8. Hammer curl

  • Set 1: 25 x 11.02 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 1609.37 lbs

9. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 0 x 0 lbs

Total: 6613.87 lbs

10. EZ bar curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1962.11 lbs

11. Shrugs

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 88.18 lbs

Total: 1719.61 lbs