Back/arms

by nagy

Settings

lbskgs

Summary

January 31st, 2017
1 h
46 sets, 493 reps
34590.53 lbs

1. Straight arm pulldown

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1433 lbs

2. Pulldown

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 7672.09 lbs

3. Bent over row

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs

Total: 4365.15 lbs

4. Low row double

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 4409.25 lbs

5. Triceps Rope Pushdown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

6. Cable curls

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

7. DBOH extension one arm

Set 1: 20 x 8.82 lbs
Set 2: 20 x 15.43 lbs
Set 3: 15 x 22.05 lbs
Set 4: 10 x 26.46 lbs

Total: 1080.27 lbs

8. Hammer curl

Set 1: 25 x 11.02 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 22.05 lbs
Set 4: 10 x 30.86 lbs
Set 5: 15 x 30.86 lbs

Total: 1609.37 lbs

9. Dips

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 0 x 0 lbs

Total: 6613.87 lbs

10. EZ bar curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 33.07 lbs

Total: 1962.11 lbs

11. Shrugs

Set 1: 10 x 35.27 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 88.18 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined