Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableMarch 25th, 2017
  • schedule1 h
  • equalizer37 sets,  362 reps
  • fitness_center29998.3 lbs

1. One arm corner row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 0 x 0 lbs

Total: 3527.4 lbs

3. Pulldown

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6834.33 lbs

4. Straight arm pulldown

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

5. Facepull

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 936.96 lbs

6. Chins reverse grip

  • Set 1: 6 x 211.64 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 5 x 211.64 lbs
  • Set 5: 5 x 211.64 lbs

Total: 5502.74 lbs

7. Bent over row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3218.75 lbs

8. EZ bar curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Hammer bar

  • Set 1: 15 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3373.07 lbs

10. Hammer curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 939.17 lbs

11. Cable Hammer Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs