Englishexpand_more

Back/Biceps

by nagy

Settings

List View

Summary

  • event_availableOctober 16th, 2016
  • schedule1 h
  • equalizer29 sets,  244 reps
  • fitness_center23568.52 lbs

1. Yates

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3637.63 lbs

2. Pulldown

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs

Total: 7010.7 lbs

3. T bar row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3637.63 lbs

4. Seated row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4894.26 lbs

5. Cable Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2232.18 lbs

6. Hammer curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1106.72 lbs

7. Reverse cable flyes

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 440.92 lbs

8. Zottman curls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs

Total: 608.48 lbs