Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableOctober 24th, 2016
  • schedule46 minutes
  • equalizer27 sets,  259 reps
  • fitness_center28616 lbs

1. Yates

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4585.62 lbs

2. Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7936.64 lbs

3. Straight arm pulldown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1807.79 lbs

4. Seated row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

5. Seated row WG

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. T bar row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

7. Cable Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Hammer curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs