Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableOctober 9th, 2016
  • schedule168 h
  • equalizer16 sets,  119 reps
  • fitness_center16005.56 lbs

1. Pulldown

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7054.79 lbs

2. Yates

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. T bar row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4585.62 lbs

4. Hammer curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1058.22 lbs