Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableJanuary 19th, 2017
  • schedule1 h
  • equalizer28 sets,  302 reps
  • fitness_center33082.57 lbs

1. Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 23 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 7 x 66.14 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 176.37 lbs

Total: 14748.93 lbs

2. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 264.55 lbs

Total: 7054.79 lbs

3. Chins reverse grip

  • Set 1: 6 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs

Total: 2592.64 lbs

4. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

5. DB row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 74.96 lbs

Total: 2425.08 lbs

6. BB curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 1984.16 lbs

7. DB curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs