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Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableJanuary 27th, 2017
  • schedule19 h
  • equalizer30 sets,  252 reps
  • fitness_center41468.95 lbs

1. Hyper extension

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10670.37 lbs

2. Straight arm pulldown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Deadlift

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 3 x 264.55 lbs

Total: 7142.98 lbs

4. Rackpull

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 308.65 lbs

Total: 3659.67 lbs

5. Pulldown

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 16 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs

Total: 12698.63 lbs

6. Seated row

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5313.14 lbs