Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableOctober 30th, 2016
  • schedule52 minutes
  • equalizer35 sets,  207 reps
  • fitness_center26583.34 lbs

1. Deadlift

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 5 x 220.46 lbs
  • Set 11: 1 x 264.55 lbs
  • Set 12: 1 x 286.6 lbs
  • Set 13: 3 x 220.46 lbs

Total: 5886.34 lbs

2. Yates

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 2866.01 lbs

3. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7231.16 lbs

4. Seated row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

5. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4276.97 lbs

6. Hammer curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

7. DB curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 458.56 lbs