Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule1 h
  • equalizer27 sets,  212 reps
  • fitness_center31576.81 lbs

1. Hyper extension

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

2. Deadlift

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs

Total: 5379.28 lbs

3. Rackpull

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 6 x 220.46 lbs

Total: 5158.82 lbs

4. Power clean

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs

Total: 793.66 lbs

5. Chins reverse grip

  • Set 1: 6 x 216.05 lbs

Total: 1296.32 lbs

6. Yates

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. EZ bar curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2149.51 lbs

8. Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs