Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  246 reps
  • fitness_center28108.94 lbs

1. Power clean/shoulder press

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1587.33 lbs

2. Sumo deadlift

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

3. T bar row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 9 x 154.32 lbs

Total: 8686.21 lbs

4. Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 10 x 176.37 lbs

Total: 8642.12 lbs

5. Hammer curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

6. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2314.85 lbs

7. Cable curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1543.24 lbs