Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableDecember 5th, 2016
  • schedule35 minutes
  • equalizer26 sets,  239 reps
  • fitness_center30886.76 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 3 x 264.55 lbs
  • Set 10: 3 x 286.6 lbs
  • Set 11: 6 x 220.46 lbs

Total: 13293.87 lbs

2. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 12 x 132.28 lbs
  • Set 9: 12 x 132.28 lbs
  • Set 10: 10 x 110.23 lbs

Total: 12522.26 lbs

3. Straight arm pulldown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Seated row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs