Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableDecember 1st, 2016
  • schedule1 h
  • equalizer24 sets,  190 reps
  • fitness_center31989.07 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 220.46 lbs
  • Set 11: 5 x 242.51 lbs
  • Set 12: 1 x 264.55 lbs
  • Set 13: 1 x 286.6 lbs

Total: 15079.62 lbs

2. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9193.28 lbs

3. T bar row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 7716.18 lbs