Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer38 sets,  468 reps
  • fitness_center44526.76 lbs

1. Hyper extension

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs

Total: 5185.27 lbs

2. Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9259.42 lbs

3. Pulldown WG

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4409.25 lbs

4. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

5. T bar row WG

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

6. T bar row one arm

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Yates

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5070.63 lbs

8. EZ bar curl

  • Set 1: 18 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 18 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4023.44 lbs

9. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

10. Cable curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs

Total: 1807.79 lbs