Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableDecember 31st, 2016
  • schedule39 minutes
  • equalizer29 sets,  325 reps
  • fitness_center30969.44 lbs

1. T bar row WG

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6172.94 lbs

3. Low row one arm

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 11287.67 lbs

5. Straight arm pulldown

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. EZ bar curl

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs
  • Set 6: 12 x 49.6 lbs
  • Set 7: 11 x 49.6 lbs
  • Set 8: 9 x 49.6 lbs

Total: 4910.8 lbs

7. Cable curls

  • Set 1: 20 x 38.58 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 2094.39 lbs