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Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 16th, 2016
  • schedule27 minutes
  • equalizer26 sets,  252 reps
  • fitness_center23225.7 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 4 x 242.51 lbs

Total: 10802.65 lbs

2. Power clean

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs

Total: 793.66 lbs

3. T bar row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 9 x 165.35 lbs

Total: 5721 lbs

4. Hammer curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1851.88 lbs

5. Cable curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1322.77 lbs

6. Cable Hammer Curls

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

7. Straight arm pulldown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs