Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 7th, 2016
  • schedule29 minutes
  • equalizer22 sets,  394 reps
  • fitness_center30807.4 lbs

1. Seated row

  • Set 1: 23 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 18 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 12037.24 lbs

2. T bar row

  • Set 1: 13 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 25 x 110.23 lbs
  • Set 5: 25 x 110.23 lbs

Total: 11464.04 lbs

3. Cable Hammer Curls

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 38.58 lbs
  • Set 3: 25 x 38.58 lbs

Total: 2921.12 lbs

4. Cable curls

  • Set 1: 25 x 38.58 lbs
  • Set 2: 25 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs

Total: 2700.66 lbs

5. DB curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Hammer curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1022.94 lbs