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Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableDecember 27th, 2016
  • schedule50 minutes
  • equalizer28 sets,  313 reps
  • fitness_center16160 lbs

1. Pulldown

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 10 x 36.29 lbs

Total: 3102.57 lbs

2. Low row one arm

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 27.22 lbs

Total: 1369.85 lbs

3. T bar row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1632.93 lbs

4. EZ bar curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 25 x 9.07 lbs

Total: 1133.98 lbs

5. One arm cable curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs