Sign In
Englishexpand_more

Back/Leg/Biceps

by nagy

Settings

List View

Summary

  • event_availableDecember 17th, 2016
  • schedule1 h
  • equalizer16 sets,  143 reps
  • fitness_center26349.65 lbs

1. Hyper extension

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs

Total: 5185.27 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6172.94 lbs

3. Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 220.46 lbs

Total: 10582.19 lbs

4. Seated row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4409.25 lbs