Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 29th, 2016
  • schedule19 minutes
  • equalizer28 sets,  231 reps
  • fitness_center34202.52 lbs

1. Deadlift

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 8 x 165.35 lbs
  • Set 9: 6 x 209.44 lbs
  • Set 10: 6 x 209.44 lbs
  • Set 11: 4 x 209.44 lbs
  • Set 12: 3 x 253.53 lbs
  • Set 13: 3 x 253.53 lbs

Total: 13337.97 lbs

2. Seated row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4497.43 lbs

3. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7142.98 lbs

4. Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 10 x 176.37 lbs

Total: 8377.57 lbs

5. Hammer curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs