Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableDecember 18th, 2016
  • schedule28 minutes
  • equalizer37 sets,  344 reps
  • fitness_center78010.57 lbs

1. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 5 x 242.51 lbs
  • Set 8: 2 x 264.55 lbs

Total: 9854.66 lbs

2. Leg press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 10 x 617.29 lbs
  • Set 7: 6 x 705.48 lbs
  • Set 8: 10 x 529.11 lbs

Total: 34215.74 lbs

3. Standing calf raises

  • Set 1: 12 x 264.55 lbs
  • Set 2: 13 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 10273.54 lbs

4. Leg extension

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4651.75 lbs

5. Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 9 x 220.46 lbs

Total: 9744.43 lbs

6. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3395.12 lbs

7. Seated row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4276.97 lbs

8. Cable curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1598.35 lbs