Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 12th, 2016
  • schedule47 minutes
  • equalizer26 sets,  339 reps
  • fitness_center27783.76 lbs

1. Sumo deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Power clean

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs

Total: 793.66 lbs

3. Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. T bar row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

5. Leg extension

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4321.06 lbs

6. Cable Hammer Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 28 x 33.07 lbs
  • Set 3: 28 x 33.07 lbs
  • Set 4: 16 x 44.09 lbs

Total: 2954.19 lbs

7. Cable curls

  • Set 1: 30 x 38.58 lbs
  • Set 2: 30 x 38.58 lbs
  • Set 3: 25 x 38.58 lbs
  • Set 4: 18 x 38.58 lbs

Total: 3973.83 lbs