Englishexpand_more

Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 4th, 2016
  • schedule13 minutes
  • equalizer18 sets,  274 reps
  • fitness_center26499.56 lbs

1. Hyper extension

  • Set 1: 15 x 216.05 lbs
  • Set 2: 15 x 216.05 lbs

Total: 6481.59 lbs

2. Sumo deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Cable curls

  • Set 1: 30 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2314.85 lbs

5. Cable Hammer Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 38 x 33.07 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3240.8 lbs

6. Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs