Back/Leg/Biceps

by nagy

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Summary

  • event_availableNovember 4th, 2016
  • schedule13 minutes
  • equalizer18 sets,  274 reps
  • fitness_center12020 lbs

1. Hyper extension

  • Set 1: 15 x 44.45 lbs
  • Set 2: 15 x 44.45 lbs

Total: 1333.56 lbs

2. Sumo deadlift

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 870.9 lbs

3. Deadlift

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. Cable curls

  • Set 1: 30 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 476.27 lbs

5. Cable Hammer Curls

  • Set 1: 20 x 6.8 lbs
  • Set 2: 38 x 6.8 lbs
  • Set 3: 30 x 9.07 lbs

Total: 666.78 lbs

6. Pulldown

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1233.77 lbs