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by nagy

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Summary

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer51 sets,  501 reps
  • fitness_center38319.65 lbs

1. Straight arm pulldown

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 8 x 60.63 lbs

Total: 2331.39 lbs

2. Facepull

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs

Total: 1984.16 lbs

3. Deadlift

  • Set 1: 2 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 6 x 231.49 lbs
  • Set 7: 3 x 275.58 lbs
  • Set 8: 3 x 297.62 lbs

Total: 6327.27 lbs

4. Yates

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 7528.79 lbs

5. Seated row WG

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5103.7 lbs

6. Shrugs (preacher)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3527.4 lbs

7. Shrugs BB

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. DB curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1375.68 lbs

9. EZ bar curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs

10. Hammer bar

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

11. Hyper extension

  • Set 1: 15 x 220.46 lbs

Total: 3306.93 lbs