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by nagy

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Summary

  • event_availableAugust 27th, 2017
  • schedule53 minutes
  • equalizer13 sets,  165 reps
  • fitness_center13534.18 lbs

1. Cable WG Pulldown

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4310.04 lbs

2. T bar row

  • Set 1: 14 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Low row double

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. DB Pullover

  • Set 1: 22 x 22.05 lbs
  • Set 2: 28 x 17.64 lbs

Total: 978.85 lbs

5. Shrugs

  • Set 1: 10 x 39.68 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1190.5 lbs