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by nagy

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Summary

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer27 sets,  241 reps
  • fitness_center22277.71 lbs

1. Straight arm pulldown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

2. Facepull

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

3. Pulldown

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 9259.42 lbs

4. Pulldown CG

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3747.86 lbs

5. T bar row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5467.46 lbs

6. T bar row one arm

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 0 x 0 lbs

Total: 1322.77 lbs