Back

by nagy

Settings

lbskgs

Summary

January 16th, 2017
1 h
35 sets, 343 reps
47333.25 lbs

1. Pulldown

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs
Set 8: 8 x 264.55 lbs
Set 9: 10 x 242.51 lbs
Set 10: 10 x 242.51 lbs
Set 11: 9 x 242.51 lbs
Set 12: 9 x 242.51 lbs
Set 13: 10 x 176.37 lbs
Set 14: 10 x 176.37 lbs
Set 15: 8 x 176.37 lbs

Total: 27734.15 lbs

2. T bar row

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Low row one arm

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 154.32 lbs

Total: 4475.38 lbs

4. Pulldown WG

Set 1: 10 x 82.67 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 4850.17 lbs

5. Chins reverse grip

Set 1: 5 x 216.05 lbs
Set 2: 5 x 216.05 lbs
Set 3: 0 x 0 lbs

Total: 2160.53 lbs

6. Hanging leg raises

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Plank/sit ups

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined