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by nagy

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lbskgs

Summary

January 10th, 2017
39 minutes
36 sets, 382 reps
49846.52 lbs

1. Pulldown

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 176.37 lbs
Set 11: 10 x 176.37 lbs
Set 12: 10 x 198.42 lbs
Set 13: 10 x 198.42 lbs
Set 14: 10 x 220.46 lbs
Set 15: 10 x 220.46 lbs
Set 16: 10 x 176.37 lbs
Set 17: 10 x 176.37 lbs
Set 18: 10 x 176.37 lbs
Set 19: 16 x 132.28 lbs
Set 20: 13 x 132.28 lbs

Total: 32319.77 lbs

2. T bar row

Set 1: 13 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 132.28 lbs

Total: 5732.02 lbs

3. Low row one arm

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 110.23 lbs

Total: 7054.79 lbs

4. Pulldown CG

Set 1: 10 x 77.16 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs

Total: 4739.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined