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by nagy

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lbskgs

Summary

January 6th, 2017
1 h
41 sets, 422 reps
52765.44 lbs

1. Pulldown

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 176.37 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 220.46 lbs
Set 11: 10 x 264.55 lbs
Set 12: 10 x 264.55 lbs
Set 13: 10 x 220.46 lbs
Set 14: 10 x 220.46 lbs
Set 15: 10 x 220.46 lbs
Set 16: 10 x 220.46 lbs
Set 17: 10 x 220.46 lbs
Set 18: 10 x 220.46 lbs
Set 19: 10 x 198.42 lbs
Set 20: 10 x 198.42 lbs

Total: 36949.48 lbs

2. T bar row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. T bar row one arm

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

4. Low row double

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Shrugs

Set 1: 12 x 35.27 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1375.68 lbs

6. Reverse cable flyes

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined