Bay Deadlift

by nagy

Settings

lbskgs

Summary

March 4th, 2017
10 h
17 sets, 102 reps
17565.33 lbs

1. Deadlift

Set 1: 5 x 248.02 lbs
Set 2: 5 x 248.02 lbs
Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs

2. Box squat

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Rackpull

Set 1: 6 x 220.46 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 308.65 lbs
Set 4: 3 x 352.74 lbs

Total: 5820.2 lbs

4. Glute bridge

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

5. Power shrugs

Set 1: 5 x 57.32 lbs
Set 2: 5 x 66.14 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined