Englishexpand_more

Bench/back

by nagy

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Summary

  • event_availableApril 14th, 2017
  • schedule0 minutes
  • equalizer29 sets,  170 reps
  • fitness_center20354.18 lbs

1. Bent over row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 66.14 lbs

Total: 5158.82 lbs

2. Bench press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 4 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 6 x 143.3 lbs
  • Set 10: 8 x 165.35 lbs
  • Set 11: 8 x 187.39 lbs
  • Set 12: 5 x 209.44 lbs
  • Set 13: 2 x 220.46 lbs
  • Set 14: 1 x 231.49 lbs
  • Set 15: 1 x 242.51 lbs
  • Set 16: 1 x 248.02 lbs
  • Set 17: 1 x 242.51 lbs
  • Set 18: 11 x 143.3 lbs

Total: 12086.84 lbs

3. Bench Slingshot

  • Set 1: 3 x 242.51 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs

Total: 3108.52 lbs