Bench/back

by nagy

Settings

lbskgs

Summary

January 29th, 2017
1 h
36 sets, 195 reps
13870 lbs

1. Bench press

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 29.48 lbs
Set 5: 4 x 32.89 lbs
Set 6: 4 x 32.89 lbs
Set 7: 4 x 32.89 lbs
Set 8: 3 x 38.56 lbs
Set 9: 3 x 38.56 lbs
Set 10: 2 x 43.09 lbs
Set 11: 2 x 43.09 lbs
Set 12: 2 x 48.76 lbs
Set 13: 1 x 51.03 lbs
Set 14: 1 x 53.3 lbs
Set 15: 1 x 54.43 lbs
Set 16: 1 x 56.7 lbs
Set 17: 1 x 58.97 lbs
Set 18: 1 x 47.63 lbs
Set 19: 1 x 47.63 lbs
Set 20: 1 x 47.63 lbs
Set 21: 1 x 47.63 lbs
Set 22: 10 x 29.48 lbs
Set 23: 5 x 36.29 lbs
Set 24: 12 x 36.29 lbs
Set 25: 8 x 40.82 lbs

Total: 3188.75 lbs

2. Bent over row

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

3. Yates

Set 1: 10 x 27.22 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 861.83 lbs

4. Pulldown

Set 1: 15 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 45.36 lbs
Set 5: 6 x 54.43 lbs

Total: 1651.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined