Bench/back

by nagy

Settings

lbskgs

Summary

January 29th, 2017
1 h
36 sets, 195 reps
30578.12 lbs

1. Bench press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 4 x 159.84 lbs
Set 6: 4 x 159.84 lbs
Set 7: 4 x 159.84 lbs
Set 8: 3 x 187.39 lbs
Set 9: 3 x 187.39 lbs
Set 10: 2 x 209.44 lbs
Set 11: 2 x 209.44 lbs
Set 12: 2 x 237 lbs
Set 13: 1 x 248.02 lbs
Set 14: 1 x 259.04 lbs
Set 15: 1 x 264.55 lbs
Set 16: 1 x 275.58 lbs
Set 17: 1 x 286.6 lbs
Set 18: 1 x 231.49 lbs
Set 19: 1 x 231.49 lbs
Set 20: 1 x 231.49 lbs
Set 21: 1 x 231.49 lbs
Set 22: 10 x 143.3 lbs
Set 23: 5 x 176.37 lbs
Set 24: 12 x 176.37 lbs
Set 25: 8 x 198.42 lbs

Total: 15498.5 lbs

2. Bent over row

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Yates

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

4. Pulldown

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 264.55 lbs

Total: 8024.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined