Bench/back

by nagy

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Summary

  • event_availableJanuary 29th, 2017
  • schedule1 h
  • equalizer36 sets,  195 reps
  • fitness_center13870 lbs

1. Bench press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 4 x 32.89 lbs
  • Set 6: 4 x 32.89 lbs
  • Set 7: 4 x 32.89 lbs
  • Set 8: 3 x 38.56 lbs
  • Set 9: 3 x 38.56 lbs
  • Set 10: 2 x 43.09 lbs
  • Set 11: 2 x 43.09 lbs
  • Set 12: 2 x 48.76 lbs
  • Set 13: 1 x 51.03 lbs
  • Set 14: 1 x 53.3 lbs
  • Set 15: 1 x 54.43 lbs
  • Set 16: 1 x 56.7 lbs
  • Set 17: 1 x 58.97 lbs
  • Set 18: 1 x 47.63 lbs
  • Set 19: 1 x 47.63 lbs
  • Set 20: 1 x 47.63 lbs
  • Set 21: 1 x 47.63 lbs
  • Set 22: 10 x 29.48 lbs
  • Set 23: 5 x 36.29 lbs
  • Set 24: 12 x 36.29 lbs
  • Set 25: 8 x 40.82 lbs

Total: 3188.75 lbs

2. Bent over row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

3. Yates

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 861.83 lbs

4. Pulldown

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1651.08 lbs