Englishexpand_more

Bench/back

by nagy

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Summary

  • event_availableApril 1st, 2017
  • schedule0 minutes
  • equalizer29 sets,  254 reps
  • fitness_center28412.07 lbs

1. Bench press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 1 x 237 lbs
  • Set 7: 1 x 248.02 lbs
  • Set 8: 1 x 259.04 lbs
  • Set 9: 1 x 264.55 lbs
  • Set 10: 20 x 143.3 lbs
  • Set 11: 17 x 143.3 lbs

Total: 10830.21 lbs

2. Bench Slingshot

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 231.49 lbs

Total: 2369.97 lbs

3. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Seated row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6128.85 lbs

5. Bent over row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Standing calf raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 2645.55 lbs