Englishexpand_more

Bench press

by nagy

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Summary

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer15 sets,  128 reps
  • fitness_center15948.24 lbs

1. Bench press

  • Set 1: 16 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs
  • Set 10: 5 x 198.42 lbs
  • Set 11: 5 x 198.42 lbs

Total: 13117.5 lbs

2. Inc Dbbp

  • Set 1: 15 x 57.32 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 5 x 83.78 lbs

Total: 2830.74 lbs