Englishexpand_more

Bench press

by nagy

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Summary

  • event_availableJuly 12th, 2017
  • schedule1 h
  • equalizer26 sets,  278 reps
  • fitness_center20195.45 lbs

1. Bench press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs

Total: 7154 lbs

2. Inc bench press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3527.4 lbs

3. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 18 x 57.32 lbs

Total: 2178.17 lbs

4. Peck deck

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2821.92 lbs

5. Triceps Rope Pushdown

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 16 x 44.09 lbs

Total: 2006.21 lbs

6. Pushdown reverse grip

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 18 x 38.58 lbs

Total: 1736.14 lbs

7. Pushdown one arm

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 16.53 lbs

Total: 771.62 lbs