Englishexpand_more

Bench press

by nagy

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Summary

  • event_availableJuly 16th, 2017
  • schedule1 h
  • equalizer26 sets,  298 reps
  • fitness_center20045.53 lbs

1. Bench press

  • Set 1: 16 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs

Total: 8575.98 lbs

2. Inc bench press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4607.66 lbs

3. Peck deck

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs

4. Cable flyes (down)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

5. Triceps Rope Pushdown

  • Set 1: 16 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1851.88 lbs

6. Pushdown one arm

  • Set 1: 23 x 22.05 lbs
  • Set 2: 30 x 16.53 lbs
  • Set 3: 30 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 15 x 16.53 lbs

Total: 1967.63 lbs