Englishexpand_more

Biceps/Forearms/Abs

by nagy

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Summary

  • event_availableMarch 15th, 2017
  • schedule1 h
  • equalizer21 sets,  272 reps
  • fitness_center9410.43 lbs

1. DB curl

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 17.64 lbs
  • Set 5: 20 x 17.64 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 8 x 30.86 lbs

Total: 2010.62 lbs

2. Hammer curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 26.46 lbs

Total: 943.58 lbs

3. EZ bar curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Cable Hammer Curls

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2166.04 lbs

5. Cable curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 38.58 lbs

Total: 992.08 lbs

6. Chins reverse grip

  • Set 1: 4 x 213.85 lbs
  • Set 2: 4 x 213.85 lbs

Total: 1710.79 lbs