Biceps/Forearms

by nagy

Settings

lbskgs

Summary

March 31st, 2017
42 minutes
20 sets, 284 reps
7779.01 lbs

1. DB curl

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 17.64 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1410.96 lbs

2. Cable Hammer Curls

Set 1: 18 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 13 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2502.25 lbs

3. EZ bar curl

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1851.88 lbs

4. Zottman curls

Set 1: 12 x 17.64 lbs
Set 2: 8 x 22.05 lbs

Total: 388.01 lbs

5. Cable forearm curl

Set 1: 15 x 16.53 lbs
Set 2: 15 x 26.46 lbs
Set 3: 8 x 33.07 lbs
Set 4: 15 x 22.05 lbs
Set 5: 35 x 11.02 lbs

Total: 1625.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined