Englishexpand_more

Biceps/Triceps

by nagy

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Summary

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer36 sets,  379 reps
  • fitness_center21189.73 lbs

1. Cable curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 10 x 60.63 lbs

Total: 3340 lbs

2. Triceps Pushdown

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs

3. Cable Hammer Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3428.19 lbs

4. Triceps Rope Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 5 x 27.56 lbs

Total: 3169.15 lbs

5. French press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 22 x 44.09 lbs

Total: 2954.19 lbs

6. Dips

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs

Total: 3245.2 lbs

7. DB curl

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1701.97 lbs