Englishexpand_more

Chest/Back

by nagy

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Summary

  • event_availableJune 23rd, 2017
  • schedule1 h
  • equalizer30 sets,  294 reps
  • fitness_center40013.9 lbs

1. Bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 10 x 143.3 lbs
  • Set 10: 10 x 143.3 lbs

Total: 14330.05 lbs

2. Yates

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 10 x 143.3 lbs
  • Set 10: 10 x 143.3 lbs

Total: 14330.05 lbs

3. Inc bench press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 18 x 132.28 lbs
  • Set 6: 7 x 154.32 lbs

Total: 7517.76 lbs

4. Peck deck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3836.04 lbs