Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableAugust 26th, 2017
  • schedule1 h
  • equalizer35 sets,  311 reps
  • fitness_center27628.44 lbs

1. Bench press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 214.95 lbs
  • Set 7: 5 x 214.97 lbs
  • Set 8: 5 x 214.95 lbs
  • Set 9: 5 x 214.95 lbs

Total: 9568.17 lbs

2. Inc Dbbp

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3042.38 lbs

3. Chest Dips

  • Set 1: 6 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs

Total: 2870.42 lbs

4. Seated wide chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6172.94 lbs

5. One Arm Dumbbell Shoulder Press

  • Set 1: 16 x 39.68 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1164.04 lbs

6. Laterals

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 4.41 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 14 x 13.23 lbs

Total: 577.61 lbs

7. Triceps Rope Pushdown

  • Set 1: 16 x 49.6 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 6 x 27.56 lbs

Total: 2799.87 lbs

8. Triceps Pushdown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1433 lbs