Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableDecember 7th, 2016
  • schedule49 minutes
  • equalizer36 sets,  359 reps
  • fitness_center36045.58 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 6 x 198.42 lbs
  • Set 9: 6 x 187.39 lbs
  • Set 10: 9 x 187.39 lbs
  • Set 11: 20 x 132.28 lbs

Total: 16766.16 lbs

2. Inc Dbbp

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3373.07 lbs

3. Shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 6 x 132.28 lbs

Total: 9523.97 lbs

4. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

5. Triceps Pushdown

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3703.77 lbs

6. Triceps Rope Pushdown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

7. One arm tricep extension

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs