Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableNovember 23rd, 2016
  • schedule42 minutes
  • equalizer20 sets,  197 reps
  • fitness_center23721.74 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs

Total: 10868.79 lbs

2. Shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 6613.87 lbs

3. Triceps Rope Pushdown

  • Set 1: 9 x 60.63 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1658.98 lbs

4. Triceps Pushdown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 20 x 71.65 lbs
  • Set 5: 13 x 71.65 lbs

Total: 4580.1 lbs