Englishexpand_more

Chest/Shoulder/tri's

by nagy

Settings

List View

Summary

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer37 sets,  311 reps
  • fitness_center25295.84 lbs

1. Bench press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4872.22 lbs

2. Bench press

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs

Total: 5291.09 lbs

3. Dips

  • Set 1: 8 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs

Total: 5132.36 lbs

4. Inc Dbbp

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2522.09 lbs

5. Shoulder press one arm

  • Set 1: 18 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs

6. Laterals

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

7. Triceps Rope Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3086.47 lbs

8. Triceps Pushdown

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2160.53 lbs