Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableNovember 28th, 2016
  • schedule17 minutes
  • equalizer25 sets,  241 reps
  • fitness_center17499.19 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 16 x 132.28 lbs

Total: 10097.17 lbs

2. Inc Dbbp

  • Set 1: 8 x 74.96 lbs
  • Set 2: 9 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1873.93 lbs

3. Laterals

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Triceps Rope Pushdown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

5. Cable lat raise

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

6. Triceps Pushdown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2066.83 lbs

7. One arm tricep extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs