Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

November 3rd, 2016
20 minutes
21 sets, 244 reps
17833.19 lbs

1. Bench press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 220.46 lbs
Set 8: 2 x 231.49 lbs
Set 9: 6 x 176.37 lbs
Set 10: 12 x 132.28 lbs

Total: 10604.23 lbs

2. Laterals

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Triceps Pushdown

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 14 x 55.12 lbs
Set 4: 14 x 55.12 lbs

Total: 4299.01 lbs

4. Triceps Rope Pushdown

Set 1: 18 x 38.58 lbs
Set 2: 18 x 38.58 lbs
Set 3: 18 x 38.58 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined