Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

December 24th, 2016
6 minutes
44 sets, 448 reps
34480.3 lbs

1. Bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 8 x 176.37 lbs
Set 9: 8 x 176.37 lbs

Total: 12059.29 lbs

2. Inc Dbbp

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Peck deck

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3747.86 lbs

4. Cable flyes (down)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

5. Cable flyes

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs

Total: 1047.2 lbs

6. Military press

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 3483.3 lbs

7. Overhead front raise

Set 1: 8 x 22.05 lbs
Set 2: 5 x 22.05 lbs

Total: 286.6 lbs

8. Shoulder press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 88.18 lbs

Total: 5026.54 lbs

9. Laterals

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

10. Triceps Pushdown

Set 1: 15 x 66.14 lbs
Set 2: 10 x 82.67 lbs
Set 3: 7 x 88.18 lbs
Set 4: 12 x 71.65 lbs

Total: 3295.91 lbs

11. Triceps Rope Pushdown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 38.58 lbs

Total: 2050.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined