Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableDecember 26th, 2016
  • schedule1 h
  • equalizer48 sets,  425 reps
  • fitness_center37061.91 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 1 x 242.51 lbs
  • Set 9: 1 x 264.55 lbs
  • Set 10: 1 x 242.51 lbs
  • Set 11: 1 x 242.51 lbs
  • Set 12: 1 x 242.51 lbs
  • Set 13: 4 x 220.46 lbs
  • Set 14: 8 x 198.42 lbs
  • Set 15: 4 x 209.44 lbs
  • Set 16: 10 x 176.37 lbs
  • Set 17: 10 x 176.37 lbs
  • Set 18: 10 x 176.37 lbs
  • Set 19: 7 x 176.37 lbs
  • Set 20: 13 x 154.32 lbs

Total: 22156.46 lbs

2. Inc Dbbp

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Cable flyes (down)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 14 x 16.53 lbs

Total: 562.18 lbs

4. Military press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3439.21 lbs

5. Laterals

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 17.64 lbs

Total: 917.12 lbs

6. Triceps Pushdown

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3461.26 lbs

7. Triceps Rope Pushdown

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 49.6 lbs
  • Set 8: 10 x 55.12 lbs

Total: 3880.14 lbs