Englishexpand_more

Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableJanuary 13th, 2017
  • schedule2 h
  • equalizer47 sets,  425 reps
  • fitness_center39065.91 lbs

1. Bench press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 6 x 198.42 lbs
  • Set 9: 4 x 220.46 lbs
  • Set 10: 4 x 220.46 lbs
  • Set 11: 2 x 242.51 lbs
  • Set 12: 2 x 242.51 lbs
  • Set 13: 1 x 264.55 lbs
  • Set 14: 4 x 220.46 lbs
  • Set 15: 4 x 220.46 lbs
  • Set 16: 6 x 198.42 lbs
  • Set 17: 6 x 198.42 lbs
  • Set 18: 8 x 176.37 lbs
  • Set 19: 8 x 176.37 lbs

Total: 18342.46 lbs

2. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs

Total: 13227.74 lbs

3. Shoulder press one arm

  • Set 1: 10 x 17.64 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 2491.22 lbs

4. Cable chest flyes seated

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

5. Cable lat raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 9 x 11.02 lbs

Total: 485.02 lbs

6. Rear delt raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

7. Triceps Pushdown

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3306.93 lbs