Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

November 6th, 2016
3 minutes
27 sets, 316 reps
10638.5 lbs

1. Bench press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 40.82 lbs
Set 4: 5 x 45.36 lbs
Set 5: 6 x 40.82 lbs
Set 6: 8 x 36.29 lbs
Set 7: 22 x 27.22 lbs

Total: 2249.82 lbs

2. Laterals

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs
Set 5: 12 x 3.63 lbs
Set 6: 12 x 3.63 lbs

Total: 261.27 lbs

3. Triceps Pushdown

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 8 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 848.22 lbs

4. Triceps Rope Pushdown

Set 1: 10 x 10.21 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 10.21 lbs
Set 4: 30 x 7.94 lbs
Set 5: 19 x 7.94 lbs

Total: 695.13 lbs

5. Peck deck

Set 1: 10 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined