Chest/Shoulder/tri's

by nagy

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Summary

  • event_availableNovember 6th, 2016
  • schedule3 minutes
  • equalizer27 sets,  316 reps
  • fitness_center23453.88 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 22 x 132.28 lbs

Total: 10934.93 lbs

2. Laterals

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1269.86 lbs

3. Triceps Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 4122.64 lbs

4. Triceps Rope Pushdown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 30 x 38.58 lbs
  • Set 5: 19 x 38.58 lbs

Total: 3378.58 lbs

5. Peck deck

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3747.86 lbs